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Find The Right Treadmill Type For Your Home

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If you want the essence of your exercise to be pure and basic, a manual treadmill is what’s best for you. This type does not require power or electricity. It is designed to run using the movements you make on the running belt. As you exert effort in maintaining the treadmill work, you are actually performing your cardio exercise without thinking about any other expenses. Moreover, you are lessening the instances of having injuries or accidents since you are the only one controlling your movement, speed, and the length of time you spend using the treadmill.

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Manual Treadmills

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The most common type of treadmill that you see in commercial gyms and other fitness establishments, electronic treadmills are, more often than not, bulkier and sturdier. The reason behind this is because the design of the exercise equipment should house the motor that runs the treadmill. It can accommodate heavier weights and makes it possible for people of all sizes to experience doing their cardio exercises. All you have to do is press the start button, adjust the speed and level of incline or decline, and you are ready to go.

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Electronic Treadmills

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Now, if you want an all-in-one exercise machine that can deliver your ideal cardio exercise, then a hybrid type may be the best treadmill for you. This treadmill for sale is designed to combine the function and features of a treadmill and either an elliptical machine or stair climber. There are also models that combine running on a treadmill while helping your lift weights. People who opt for this type often feel bored or dull with their exercise, looking for something to challenge them and spice their exercise up.

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Hybrid Treadmills

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Frequently Asked Questions

How should I choose the right treadmill for my home?

Many fitness retail stores make the mistake of offering commercial-grade treadmills to clients who only need a home treadmill. They even quote them higher than usual just so they can make a profit. Here are some of the things that you need to consider when choosing your exercise equipment.

Size and Weight. Typically, the best treadmills for home use are lighter and smaller than the ones used commercially. Heavy treadmills weighing 150 kg to 270 kg are both bulky and too heavy-duty for your home gym, so opt for something lighter and more compact.

Type of motor. The motor of a domestic-used is a Direct Current (DC) type. If you see an AC (Alternating Current) type of motor, then this is used for fitness centres.

Framework. The biggest giveaway to choose if a treadmill is for home use is if its frame is foldable. The commercially-used treadmills can never be folded and are strategically heavy so you would not be able to move it around.

What exercises can I make with a treadmill?

If you think having a treadmill is very boring as you can only walk and run with it, think again. Here are some of the activities that you can do with a treadmill that can help you keep fit and active even when you are staying indoors.

  • Trudging
  • Brisk walking
  • Jogging
  • Endurance running
  • Sprinting
  • Metabolism training
  • Moving Katas (Martial arts moves while walking)
  • Reverse jogging
  • Duck walking